Siu nim tao as a mindful exercise mindful wing chun. Sil lim tau, sometimes referred to as siu nim tao, is the first of the hand forms of wing chun kung fu. Then, he should infuse the spirit into the spine so. Siu nim tau also develops relaxation or letting go of tension and the linking of mind body functions to achieve nim. Thanks to master wang kiu now in holland for providing this. This document was uploaded by user and they confirmed that they have. Wing chun for beginners 101 siu nim tao form lesson 1 of.
The siu nim tao or siu lim tao is the first form of wing chun kung fu. Actually, the name siu nim tao little idea seems totally irrelevant to martial arts. I see the forms as a progression from siu nim tao, to chum cu, to bu je however theyre spelt. Siu lim tao has three sections, although some might dissect into four or five sections to make it easier on their students. Now you can clearly see yip mans wing chun form ip. So how come the whole of wing chun you have this one form called siu nim tao little idea form. Nim tao wing chun is a specialist kung fu school offering group classes and private lessons. Imma check out these yoyo videos too, when i was younger i was super into yoyos. Posted on june 16, 2014 updated on october 19, 2015. Wing chun for beginners 101 siu nim tao form lesson 4 of. Many students have asked me for a video of this form and whilst there is a plethora of them on youtube here is me doing it just as we do it in class. Thus chum kiu is marked by its usage of the bodys movement. Develop an automatic reflex response defense system taught by steve taylor, 4th generation ip man lineage.
He has another book planned for the siu nim tao form that will go where other book havent. An indepth look at how to do the first form, looked and viewed in various angles. Ip ching sil lim tau, sometimes referred to as siu nim tao, is the first of the hand forms of wing chun kung fu. The siu nim tao foundation course is an ideal introduction for students wanting to explore and familiarise themselves with the basic techniques and concepts of wing chun. Over several more years of practicing this my structure became stronger, more flexible, and resilient. That is to say, it is a just very simplistic style but the most interesting is siu nim tao. The three most basic handwork of wing chun, the tan sau, bong sau and fook sau, form part of the arc of a circle or sphere. Some masters wanted to keep everything original, others saw the need for improvements. As apple cannot download videos at present you can view each time on site with your password or, easiest we hear is to just video it when you first view it and save to your own device for simplicity.
It seems to me that siu nim tao snt, as practiced in this lineage, is a much healthier form of mind training than those two sitting practices. Wing chun nz official website siu nim tao nz wing chun, wing chun kungfu for health fitness and self defence. Wing chun for beginners 101 siu nim tao form lesson 4 of 49 the siu lim tao form is the first open hand form of wing chun. Forms dont teach you anything about timing and power and dealing with an opponent, whos resisting, but they are very, very important for laying the ground work for body mechanics. It is considered the little idea or little beginning. Just like a tool box, these tools are in no particular battle order and knowing how to. It is the foundation or seed of the art, on which all succeeding forms and techniques depend. Looking at siu nim tao in terms of techniques is looking at it in an extremely superficial way. It contains all the tools you will need to build your kung fu. Siu nim tao siu lim tao sil lim tao the secret siu.
I have read numerous wing chun books and page for page this is certainly the most information packed. Nevertheless, heres an explanation of the wing chun forms by the king of siu nim tao, grandmaster chu shong tin. A comprehensive video to assist in the learning of siu nim tao the first form. The name is a transcription of the cantonese pronunciation of the. Do not miss this opportunity to learn kyusho pressure points for only 22. A guy called the proyoking came to a shopping mall near me and i was blown away by. Develops breathing and calmness of mind akin to mindfulness training. Thanks for joining me on this page and a special thanks to sifu derek of wing chun inc. The first and most important form in wing chun, siu nim tau the little idea for beginning, is to be practiced throughout the practitioners lifetime. Now, in regard to the siu nim tao form, there is so much more that could be said about the beauty of the wing chun forms, but words cannot fully describe the potential blissful feelings that you can obtain by practising them. Once the movements are correct, the student focuses on employing the heightened awareness developed by attaining correct posturestance to move the body with thought, rather than muscle. Left side is always executed first, then repeat on the other right side. There are 108 movements in the form, presented in three parts.
The siu nim tau is the first form of the wing chun kung fu system. The name is a transcription of the cantonese pronunciation of the chinese characters pinyin. This is because wing chun is a conceptual martial art and you will be most benefited by learning and understanding the siu nim tao before beginning to learn the chum cu. If you total the movements from this early version of the siu nim tao, you will find that the count is 108 movements. These three movements as a whole are termed saam pai fut threebowbuddha, meaning praying three times to buddha. This is a new and unfamiliar interpretation on the siu nim tao as the author has made the assumption that this form contains internal movements that need to be decoded. Siu nim tao is the first form of wing chun and you can view it as a standing meditation. The form has been adapted and changed over the last few hundred years, but it is thought that the form was. How to do the siu nim tau form in wing chun howcast. Wing chun for beginners 101 siu nim tao form lesson 3 of 49 duration. The tao of wing chun is a book to absorb, not just read, fascinating someone finally wrote a book to challenge all the so called teachers that have watered down the teachings of ip man. The form has been adapted and changed over the last few hundred years, but it is thought that the form was inspired by movements from both crane style kung fu and snake style kung fu.
Forms overview chum kiu form siu nim tau is performed with the student standing in one position and practicing the arm movements of wing chun. Most versions of the siu nim tao deviate little from this form. Download download wing tsun siu nim tao pdf read online read online wing tsun siu nim tao pdf chum kiu pdf sil lum tao wing chun forms step by step pdf sil lim tao applications learn siu lim tao sil lim tao little idea. The second wing chun form uses siu nim tao function in addition with the body mass to mobilize the power from within.
Siu nim tao has no movement, one just stands there and does the form. All techniques are important, and if you do something wrong, you can not continue your progress, until you fix the problem. Siu lim tao is the first tao form, sequence of techniques you learn in wing chun. I am writing this manual to help prepare the younger students of the wu gung martial arts association wgmaa to study the moves they learn in class and use this manual.
Seminar of the first wing chun form siu nim tao in swedish. Siu lim tao is the basic form of the wing chun kuen system. Without practicing siu lim tao, your wing chun skills will not be good. On this course, you will learn the key concepts and principles of the wing chun system, including how to apply them. There are almost as many variations in the siu nim tao from as there are different lineages of wing chun. Siu nim tao is, a catalogue of postures and positions that are useful when fighting within striking distance. The highest quality video of yip man siu nim tao form ip man siu lim tao online. The deviations we have seen are not significant since the essence of the form was still retained. Siu nim tau form chi sau club wing chun kung fu sydney.
Del 1siu nim tao c international wing chun organization sweden international wing chun organization. Wing chun kung fu siu nim tao uk wing chun kung fu assoc. So, we start the siu nim tau form off, like every other form, every other basic drill in wing chun. Practicing the first form, siu nim tao with the butterfly knives is the first step of seminole wing chun sword training. This is a must have volume for any martial art library. Whats very important when youre practicing the siu nim tau form, regardless of what lineage youre from or what version of the form you do, is to realize that the siu nim tau form is basically laying the groundwork for the entire wing chun system that youre going to. Wing chun is the name of a system of martial arts developed in southern china approximately 300 years ago. If siu nim tao was a method to improve bodily functions and posture. Siu nim tao or siu lim tao is the first openhand form, or taolu, of wing chun kung fu. Fundamental rules of balance and body structure are developed here.
I dont know much about wing chun but maybe some people on here can give you some tips. If the wing chun founders were some incredibly clever chaps who knew an awful lot about the human body. It teaches the student the basics of the martial art. Download this books into available format 2019 update. Its originator, the buddhist nun ng mui, was a master of shaolin kung fu and used this knowledge to invent a way to take advantage of the weaknesses inherent in the other shaolin systems. Several other versions of the name are used by different organisations.
The siu nim tau form teaches you how to build up your structure and achieve a relaxed state, which is necessary for the proper generation of force and the development of wing chun s power of relaxation. It is designed to establish the foundational structure, biomechanical principles of movement and joint rotation. Siu nim tao the first and most important form in the art of wing chun. It occurs to me that i am getting something from wing chun that i never got from vipassana or zazen. Siu nim tao little idea refers to using the smaller rear part of the brain as opposed to using the large frontal thinking part. Build your kungfu upon the solid foundation of understanding. We can use a standing meditation to isolate and explore anatomical adjustment within a structural framework. The form is divided into three parts, each of which has its own vital role in the development of the kungfu student and success now ensures success later. This will really help you at a later stage when starting other forms of exercises. Huen sao palma horizontal al plexo solar by mm wing chun kungfu. Mai jiang is best explained by using the first section of siu nim tao little idea form the first section of wing chun s form, siu nim tao, contains movements that essentially require the pressing forward of fuk sao controlling bridging hand. Wing chun teachings yip man and bruce lee first form siu lim tao.